OUR STORY

Mindful Balance was founded in 2023 with a clear mission: to provide the highest quality mental health care in a compassionate and supportive environment. We recognized the need for accessible, trauma-informed therapy that meets each person where they are in their journey. With a team of experienced professionals and a dedication to creating a space where healing and growth are possible, we set out to offer the best of the best—combining expertise, care, and personalized support. From the very beginning, our goal has been to build mindful strategies for more of a balanced life.

take a look inside of mindful balance

Step into a tranquil space thoughtfully designed for healing and personal growth. At Mindful Balance, we’ve created a warm and welcoming environment where you can truly feel safe, supported, and empowered on your unique journey to overall well-being. Whether you're visiting for transformative therapy sessions, exploring a variety of new resources, or simply seeking a moment of calm and reflection, our inviting space is here to inspire balance and mindfulness in every meaningful aspect of your life.

 FAQs

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 FAQs *

  • You can schedule by calling us directly, emailing, or using our online booking system on the Contact Us page.

  • Yes, we accept most major insurance providers. Please contact us to verify your specific insurance coverage.

  • During your first session, we will discuss your concerns, goals, and begin to create a plan tailored to your needs.

  • Yes, all therapy sessions are confidential, and we adhere to strict privacy regulations to protect your information.

  • If you’re feeling overwhelmed, struggling with emotional health, or navigating a life challenge, therapy can provide support. Reach out to discuss your options.